Calorie

Calorie Contents of common food items in convinient measures

Item Measure Weight {Grams} Energy {Cal}
Cereals
Rice 1 Cup {Small} 150 520
Wheat Flour “-----“ 90 310
Millet Flour “------“ 90 300
Pulses
Bengal Gram “------“ 130 485
Other Dals “------“135460
Whole Pulses    
Green Gram “------“ 140 470
Cowpea “------“ 135 440
Rajmah “------“ 120 445
Soya bean “------“ 130 530
Green Leafy 5 Bundles 100 62
Other Vegetables "------" 100 105
Nuts and Oil seeds
Almonds 10 No. 15 85
Cashew nuts 10 No. 15 95
Coconut{Fresh} 1 No.115 510
Coconut{Dry} 1/2 No.45290
Sesame Seeds 1 Tsp 315
Oils/VanaspatiGhee 2 Tsp10 ml 100
Spices
Chilly Powder 1 Tsp 717
Coriander Seeds Tsp720
Cumin Seeds>Tsp518
Fenugreek
{ Methi}
Tsp620
Mustured Seeds 1 Tsp 6 20
Garlic7 Pods3 4
Onion >1 Med>50 30
Animal Foods
Mutton>100 100 94
Fish {Lean} "------"0000
Fish {Fatty} "------"0050